ChakradanceTM is a freeform body movement practice combining spontaneous dance, guided imagery and specific music. The practice integrates body, mind and spirit, melding movement with particular frequencies of sound to free energies in our body.
Chakras are centres of embodied wheels of energy which integrate and regulate the physical, mental, emotional, and spiritual aspects of our being. When Chakras are in balance, positive harmonious energy flows through our bodies leading to a sense of wellbeing.
Throughout our lives we weave our negative experiences, our pains, and our fears into who we are. We embed our shadow aspects, those parts of ourselves we hide, as blockages in our energy centres.
Chakradance is a gateway into those deeply enclosed bristles, loosening the fibres which have felted around them. The practice allows for an unfolding and unravelling, releasing impediments in our energy wheels.
Chakradance is not about steps or performance; you dance with your eyes closed in a darkened room. It’s more like a dynamic, moving meditation. It’s completely about freedom of expression. There is no right way to Chakradance as everyone has his or her own rhythm and movement. With its roots in Jungian psychology, Chakradance encourages people to dance for self-discovery and self-healing.
Experience your harmony emerging from deep within.